"It was life changing and so so motivational. I feel I can work to be my best and I now have the support, the tools and motivation to exercise regularly knowing it will make me feel better and it does. In one week I feel different about my condition. All is not lost."
"Well presented and professional, but also friendly, relaxed and non-threatening live sessions with lots of helpful information. Lots of positivity and encouragement. Good mixture of exercise routines and tasks to get started on a new journey."