We call these workouts PACE (Parkinson’s Aerobic Chair Exercise). All the elements of Parkinson’s specific exercise but low impact and useful if you have balance problems.
A circuit of 6 exercises repeated 5 times to give you 30 minutes of Parkinson’s specific exercise.
Check out our sister site ‘The Reach Your Peak Exercise Hub’ for lots more routines.
We’d love to hear from you. Please get in touch if you have any questions for us.
Email us at reachyourpeakonline@mail.com
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