Chair Based Exercise.

We call these workouts PACE (Parkinson’s Aerobic Chair Exercise). All the elements of Parkinson’s specific exercise but low impact and useful if you have balance problems.

30 minute PACE.

A circuit of 6 exercises repeated 5 times to give you 30 minutes of Parkinson’s specific exercise.

More workouts coming soon……..

We will keep adding to this library. Please check back soon.

Contact Us

We’d love to hear from you. Please get in touch if you have any questions for us.

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.

Reach Your Peak.

Parkinson’s specific exercise.

Facebook icon
Instagram icon
Twitter icon
Email icon

© 2021 Reach Your Peak Online Ltd

Created with
Mailchimp Freddie Badge