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This routine is a chair based workout for people with Parkinson's who want vigorous exercise but may struggle with balance and need a little extra support.

We are more than just online exercise!

Reach Your Peak is more than just online exercise, we have created an exercise community specifically for people who want to live well with Parkinson's. The Reach Your Peak Virtual Clinic provides you with a fully customisable schedule of Parkinson's specific exercise which allows you to workout at a time and place that suits you. Our app gives you daily access to experts to guide and support you to make exercise a part of your lifestyle.
 

Find out more about the Reach Your Peak Virtual Clinic

Reach Your Peak