The Exercise Academy

Knowledge is Power

The Exercise Academy will teach you everything you need to know about Parkinson’s specific exercise. It will give you all the information you need to use exercise to take control of your Parkinson’s. We want to show you how to be your own expert.

The next live Exercise Academy will be hosted via Zoom on Saturday 21st May 9am - 12pm.

Booking for the May course are now closed. Please contact us for details on the next course.

Itinerary

9am - Introduction

9:10am - What happens in the brain when we exercise?

9:30am - Exercise is medicine. Your exercise prescription

10:00am - Power, Accuracy & Amplitude (practical)

10:20am - Exercise for life - Scheduling

10:40am - Exercise for life - Habits Forming

11:00am - Exercise for life - Motivation

11:20am - Stretch & Mobility (practical)

11:30am - Next Steps

11:40am - Q&A

Contact Us

We’d love to hear form you. Please get in touch.

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Reach Your Peak.

Parkinson’s specific exercise.

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