Knowledge is Power
The Exercise Academy will teach you everything you need to know about Parkinson’s specific exercise. It will give you all the information you need to use exercise to take control of your Parkinson’s. We want to show you how to be your own expert.
The next live Exercise Academy will be hosted via Zoom on Saturday 21st May 9am - 12pm.
Booking for the May course are now closed. Please contact us for details on the next course.
9am - Introduction
9:10am - What happens in the brain when we exercise?
9:30am - Exercise is medicine. Your exercise prescription
10:00am - Power, Accuracy & Amplitude (practical)
10:20am - Exercise for life - Scheduling
10:40am - Exercise for life - Habits Forming
11:00am - Exercise for life - Motivation
11:20am - Stretch & Mobility (practical)
11:30am - Next Steps
11:40am - Q&A