The Exercise Academy
Knowledge is Power
This week long masterclass will teach you everything you need to know about Parkinson’s specific exercise. We want to show you how to be your own expert. The Exercise Academy will give you the tools and self belief to use exercise to take control of your Parkinson’s.
The next Exercise Academy launches with a live Zoom session at 7pm on Sunday 3rd October 2021.
How it works
Exercise Academy is a pre-requisite to any of our exercise programmes. When you sign up directly to an exercise programme you get the Exercise Academy series for free.
The Exercise Academy runs monthly and lasts for one week. You have a series of presentations and workout videos delivered to your schedule within the virtual clinic. Each day you have a new mission (a workout and a presentation) which you can complete at a time that suits you. We will be live with you on Sunday, Wednesday and Friday at 7pm via Zoom to answer any questions.
You can contact us at anytime through the message centre in the virtual clinic.
Coaching & Education
We will provide you with all the information you need to be your own exercise expert. You can access the modules at a time that suits you and we are there to support you at each step.
Exercise Demonstrations
Daily Parkinson’s specific exercise videos are scheduled for you to follow in your own time. The routines will give you a taster of the way we deliver exercise putting your learning into practise.
Live Chat
We will be with you live on Zoom at 7pm on Sunday, Wednesday & Friday. You can contact us at any time via the message centre in the virtual clinic.
Exercise Academy Modules
The Neuro-Physiology of Parkinson’s & Exercise
Your Exercise Prescription
Being a ‘Neuro Athlete’
Exercise For Life
Your Team
Contact Us
We’d love to hear form you. Please get in touch.
Email us at reachyourpeakonline@mail.com
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Reach Your Peak.
Parkinson’s specific exercise.
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