The Exercise Academy
Knowledge is Power
We aim to empower every person living with Parkinson’s to be their own expert. The Exercise Academy will teach you everything you need to know about Parkinson’s specific exercise. It will give you the information you need to use exercise to take control of your Parkinson’s.
Videos & Explainers
The Why? What? & How? of Parkinson’s exercise in bite sized chunks.
Our Exercise Handbook
Everything you need to know about Parkinson’s specific exercise. A practical handbook for people living with Parkinson’s. Available as an eBook or paper copy.
Bite Sized Learning
We’ve condensed the key learning points from our exercise handbook into these short videos.
Lesson 1 - Introduction
A little bit about us, why we started the academy and how to use these videos.
Lesson 2 - Neurophysiology
What happens in the brain when we exercise for Parkinson’s?
Lesson 3 - Your Exercise Prescrition
You have learnt the ‘why’ now it’s time for ‘how’.
Contact Us
We’d love to hear form you. Please get in touch.
Email us at reachyourpeakonline@mail.com
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Reach Your Peak.
Parkinson’s specific exercise.
© 2021 Reach Your Peak Online Ltd
