About Us

Chartered Physiotherapists Maria Lewis and Sally Tawhai launched Reach Your Peak in 2016. They wanted to empower people with Parkinson's to exercise at a time and location that worked for them. Exercise is a vital part of Parkinson's treatment. Now more than ever, access to specialist support can be limited. Their aim in setting up the 'virtual clinic' was to create an online community which provides access to the support and expertise that people with Parkinson's need to make exercise a part of their life, to stay active and to live their life to it's fullest.

Our Exercise Programmes

This one week masterclass will teach you everything you need to know about Parkinson's specific exercise. 
Price: £1
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If you aren't used to regular exercise this 10 week programme will gradually work up to the your full dose of exercise.
Price: £97
Parkinson's Specific High Intensity Interval Training (PHIIT). For those who are already used to regular exercise.
Moderate Intensity Chair Based Workouts. Vigorous activity but lower impact and fewer balance challenges.
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You may also be interested in our mindfulness based Stress Reduction (MBSR) courses for Parkinson's.


“At last I feel that I am not alone and am doing something constructive to fight my Parkinsons.”

— LT
"The support you receive is incredible from both Maria and Sally. I know I'm not alone." 

— DC
"Exercising at home could be lonely but definitely not the case with Reach your Peak."

— AD


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Reach Your Peak