You can accrue your Parkinson’s exercise dose in 10 minute blocks so if fatigue is a problem or if you are simply short on time, something is better than nothing!
All the elements you need in a 10 minute burst. This workout gives you high and low impact options allowing you to choose what your body needs.
This routine provides a top to toe stretch in just 10 minutes. It was prescribed to our Keep Going programme which is for people who are used to regular exercise and do not have balance problems.
Equipment required: a strong chair without arms.
This routine stretch is for people who have balance issues or who prefer a less vigorous workout.
Reach Your Peak is more than just online exercise, we have created an exercise community specifically for people who want to live well with Parkinson's. The Reach Your Peak Virtual Clinic provides you with a fully customisable schedule of Parkinson's specific exercise which allows you to workout at a time and place that suits you. Our app gives you daily access to experts to guide and support you to make exercise a part of your lifestyle. Find out more in the ‘Programmes’ section
Take a look at our sister site ‘The Reach Your Peak Exercise Hub’