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This 10 minute routine give you one third of your daily Parkinson's exercise prescription. Start with a warm up then cool down and stretch when you have finished.
We are still populating this exercise library. Check back soon for more Reach Your Peak exercise routines.

We are more than just online exercise!

Reach Your Peak is more than just online exercise, we have created an exercise community specifically for people who want to live well with Parkinson's. The Reach Your Peak Virtual Clinic provides you with a fully customisable schedule of Parkinson's specific exercise which allows you to workout at a time and place that suits you. Our app gives you daily access to experts to guide and support you to make exercise a part of your lifestyle.
 

Find out more about the Reach Your Peak Virtual Clinic

Reach Your Peak