A 15 minute seated stretch which focuses around the middle back and shoulders.
This routine was prescribed to our Keep Going programme which is for people who are used to regular exercise and do not have balance problems. You will need a strong chair without arms.
We are still populating this exercise library. Check back soon for more Reach Your Peak exercise routines.

We are more than just online exercise!

Reach Your Peak is more than just online exercise, we have created an exercise community specifically for people who want to live well with Parkinson's. The Reach Your Peak Virtual Clinic provides you with a fully customisable schedule of Parkinson's specific exercise which allows you to workout at a time and place that suits you. Our app gives you daily access to experts to guide and support you to make exercise a part of your lifestyle.

Find out more about the Reach Your Peak Virtual Clinic

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