Stretching forms part of the Parkinson’s exercise prescription. Here are a selection of workouts that we prescribe twice weekly as part of our programmes.
This routine was prescribed to our Keep Going programme. It targets all the ares that we tend to see stiffness in people with Parkinson’s. It starts in sitting but then moves onto the floor for some deeper stretches.
This is a great stretch if you do not feel comfortable getting up and down from the floor. It was prescribed to out Be Active programme.
Reach Your Peak is more than just online exercise, we have created an exercise community specifically for people who want to live well with Parkinson's. The Reach Your Peak Virtual Clinic provides you with a fully customisable schedule of Parkinson's specific exercise which allows you to workout at a time and place that suits you. Our app gives you daily access to experts to guide and support you to make exercise a part of your lifestyle.