Online Exercise Specifically for People with Mild Symptoms of Parkinson's. 
Exercise delivered at the correct dose will reduce and delay the progression of your symptoms.
Imagine the difference a Parkinson's specific exercise programme could make to you.
  • A daily workout delivered straight to your inbox.
  • ​A customisable schedule that fits around you.
  • ​24/7 access to your programme through our 'virtual clinic'.
  • ​Mobile App for iOS and Android.

Social Distancing Stopped Your Gym/Classes?

We have a solution. Reach Your Peak is more than just online exercise. We deliver exercise, advice, coaching and routine, allowing people to feel connected to specialists, yet in control of their own exercise schedule. 

Try today for FREE! We have developed two different courses for you to try. You get full access to the virtual clinic. No obligation.

The Keep Going Programme

If you already exercise for Parkinson's but find yourself in a position to not be able to take part in your usual class, we can help! 

The Be Active Programme

Be Active uses the Reach Your Peak principles to help those who want a workout that is a little less vigorous than our usual programmes. 

Our Programmes

Click On a Programme to Find Out More

The 'Get Started' Programme

For people who aren't already used to regular exercise, gradually building in intensity and duration until you are able to work at the required dose.

Membership to our 'Get Started' programme is limited to ensure we can give you lots of time and attention. 

Registration for June Programme is now closed. Reserve your place for July before it's too late!

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

The 'Keep Going' Programme

For people who are already used to regular intense exercise, but still want bespoke Parkinson's specific exercise delivered online.

Weekly Parkinson's specific workouts. Sync your existing activity into your schedule. Regular support and coaching at a time and place that suit you.

The 'Be Active' Programme

If you have poor balance and want a less vigorous workout with all the elements of Parkinson's specific exercise this is the programme for you.

Weekly Parkinson's specific workouts. Sync your existing activity into your schedule. Regular support and coaching at a time and place that suit you.

Testimonials
"I was already going to a gym on a fairly regular basis but this has enforced a discipline" - Mike
"It's given me control back to my life, so that I can fight back" - Jean
"If your symptoms are mild or you are newly diagnosed focus on vigorous exercise.....build up to 2.5 hours a week" - Parkinson's UK
OUR STORY
We are Maria Lewis and Sally Tawhai, Chartered Physiotherapists. Our interest in Parkinson's developed after being approached by a client who had been diagnosed, but she had found that there was very little physiotherapy support available in her area. In fact she was advised to "carry on as normal" and return to her neurologist "when she got worse". Realising that there must be more to offer we began developing their knowledge and skills in the treatment of Parkinson's. 

Understanding the importance of exercise in the fight against Parkinson's, we created Reach Your Peak Online to empower people with mild symptoms of Parkinson's and teach them how to exercise to treat their symptoms.  

Our aim is to create an environment where you can receive all the benefits of a personalised Physiotherapy exercise programme without the constraints of time and location. The Reach Your Peak 'Virtual Clinic' means that you can access your treatment at a time and place that suits you. 
Reach Your Peak Online focuses on 3 main principles of purposeful movement:  
POWER
ACCURACY
AMPLITUDE
Maximal effort in
Purposeful Movement
Correct and Precise 
Purposeful Movement
Maximal Range of 
Purposeful Movement
Unlike other methods you might have tried, we don't just sell you a  programme and leave you to it. We show you what to do everyday and support you at every step of the way.
  Our Programmes are tailored to you as an individual. 
  Your progress is monitored throughout.
  You schedule your workouts and activity in your personal dashboard.
  Our 'virtual clinic' gives you 24/7 access to your workouts.
  We can connect with you directly using video chat, email or messenger.

11 weeks of treatment costs just £97!

That's less than £2 per workout.
Research shows that exercise for Parkinson's needs to delivered at a specific dose. 
5 TIMES A WEEK // 30 MINUTES // VIGOROUS INTENSITY

Are you getting the right dose of exercise?

This simple quiz will tell you if you are doing enough exercise to fight back against Parkinson's.

If you are new to exercise or if you haven't worked at this intensity before it might seem quite daunting but we are here to help. Our programmes are designed with gradual progression in their intensity and duration. We will help you every step of the way.

What Happens After The Get Started Programme?

The aim of the Get Started programme is to help you make Parkinson's specific exercise a part of your lifestyle. We set you a mission of completing five workouts a week for 11 weeks. At the end of the 11 weeks, the workouts are no longer available (you have an additional two weeks at the end to catchup because we understand that sometimes life gets in the way). 

Getting the right dose of Parkinson’s specific exercise is vital to the success of the treatment. We have found that providing this goal helps you to stick to the plan.  

The support doesn't stop once you have completed 'Get Started'. Your fitness levels will have improved and you'll be ready for more of a challenge! You then join the ‘Keep Going’ plan which delivers a new workout each week as well as continued access to the virtual clinic including live classes, coaching tips, expert interviews, ongoing monitoring and support. 
CONTACT US
Have a question, need help or want to submit feedback?
Health & Exercise Professionals
When we created Reach Your Peak Online our intention was that it would be an adjunct to the face to face care being delivered by a patient's healthcare team. We see ourselves as forming part of the MDT and welcome referrals from fellow health and exercise professionals. 

Through the virtual clinic we are able to monitor an individual's engagement with the exercise programme this information can be fed back to the patient's healthcare team along with the programme outcome measures as part of their ongoing management plan. 

If you have any questions and would like access to a demo version of the programme to see if would be suitable for your patients, please get in touch. 
Courses/Events

Sadly all course and events are postponed as a result of COVID-19. Keep checking back for more details.

Reach Your Peak Online Ltd - 2019