These videos are provided for educational purposes and should not be interpreted as a recommendation for a specific treatment plan. As with any exercise programme, if at any point during a workout you feel unwell or experience discomfort you should stop and seek the opinion of a qualified health professional. 
PHIIT
Parkinson's High Intensity Interval Training in 30 minute doses.
Quick Workouts
Not enough time? Accumulate your daily dose of exercise in short bursts.
Chair Exercises (PACE)
Parkinson's Aerobic Chair Exercise for a lower impact but challenging workout.
Stretch & Mobility
Ease stiffness and stretch tight muscles to feel more mobile.

We are more than just online exercise.......

Reach Your Peak is more than just online exercise, we have created an exercise community specifically for people who want to live well with Parkinson's. The Reach Your Peak Virtual Clinic provides you with a fully customisable schedule of Parkinson's specific exercise which allows you to workout at a time and place that suits you. Our app gives you daily access to experts to guide and support you to make exercise a part of your lifestyle.

Find out more about the Reach Your Peak Virtual Clinic
Reach Your Peak