Check out our workouts…..
These videos are provided for educational purposes and should not be interpreted as a recommendation for a specific treatment plan. As with any exercise programme, if you feel unwell at any point during the workout or experience any discomfort, you should stop and seek the opinion of a qualified health professional.
PHIIT
Parkinson’s Specific High Intensity Interval Training delivered in 30 minute doses.
PACE
Parkinson’s Aerobic Chair Based Exercise. A lower impact but no less challenging workout.
Stretch & Mobility
Ease into stiffness and stretch tight muscles to feel more mobile.
We are more than just online exercise!
Reach Your Peak is more than just online exercise, we have created an exercise community specifically for people who want to live well with Parkinson's. The Reach Your Peak Virtual Clinic provides you with a fully customisable schedule of Parkinson's specific exercise which allows you to workout at a time and place that suits you. Our app gives you daily access to experts to guide and support you to make exercise a part of your lifestyle. If you prefer to select your own workouts the The Reach Your Peak Hub is just for you. Online, On-Demand education and exercise just a ‘click’ away.
Our Programmes
If you would like Parkinson’s specific exercise delivered directly to your inbox, check out Our Programmes.
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Reach Your Peak.
Parkinson’s specific exercise.
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