Check out our workouts…..

These videos are provided for educational purposes and should not be interpreted as a recommendation for a specific treatment plan. As with any exercise programme, if you feel unwell at any point during the workout or experience any discomfort, you should stop and seek the opinion of a qualified health professional.

PHIIT

Parkinson’s Specific High Intensity Interval Training delivered in 30 minute doses.

PACE

Parkinson’s Aerobic Chair Based Exercise. A lower impact but no less challenging workout.

Stretch & Mobility

Ease into stiffness and stretch tight muscles to feel more mobile.

Quick Workouts

Short on time? Accumulate your daily dose of exercise in short bursts.

We are more than just online exercise!

Reach Your Peak is more than just online exercise, we have created an exercise community specifically for people who want to live well with Parkinson's. The Reach Your Peak Virtual Clinic provides you with a fully customisable schedule of Parkinson's specific exercise which allows you to workout at a time and place that suits you. Our app gives you daily access to experts to guide and support you to make exercise a part of your lifestyle.

Our Programmes

If you would like Parkinson’s specific exercise delivered directly to your inbox, check out Our Programmes.

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Reach Your Peak.

Parkinson’s specific exercise.

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