Get Started builds gradually in intensity and duration over 10 weeks to build you up to the optimum dose of Parkinson’s specific exercise. Get Started will help you to make an exercise habit and become a neuro-athlete.
This 10 week course will consolidate everything you learnt in The Exercise Academy and help you make an exercise habit.
The Exercise Academy is a pre-requisite of Get Started. If you sign up for Get Started directly, you get The Exercise Academy series for free (usually priced at £49).
We offer a chair based version of Get Started for those who may need a lower impact workout compared to the standard Get Started programme. We can decide which version is best for you after you have registered.
Our next course starts on Monday 13th September (straight after Exercise Academy which starts on Sunday 5th September).