Get Started builds gradually in intensity and duration over 10 weeks to build you up to the optimum dose of Parkinson’s specific exercise. Get Started will help you to make an exercise habit and become a neuro-athlete.
This 10 week course will consolidate everything you learnt in The Exercise Academy and help you make an exercise habit.
We offer a chair based version of Get Started for those who may need a lower impact workout compared to the standard Get Started programme. We can decide which version is best for you after you have registered.
Whenever suits you! It helps to have completed the exercise academy lessons before you begin exercising. If you haven’t already done so, you can sign up to the academy here.