Get Started is our award winning flagship programme. It includes everything you need to use exercise to take control of your Parkinson’s. It is an online workout plan which is designed by expert physiotherapists to gradually build in intensity and duration over 10 weeks until you are able to exercise at the optimum dose.
You have the freedom to schedule your workouts at a time that suits you. There are seated and standing variations for each exercise. You choose the level that is right for you.
This 10 week course is made up of 10 routines which you follow online, on-demand at a time that suits you.
You get a new video every 7 days and we want you to repeat it five times per week. Each new routine builds in complexity, intensity and duration so by the end of the course you are able to exercise for 30 minutes, 5x a week at a vigorous intensity. This is the optimal dose to trigger all the neurophysiological responses which will help your brain.
Before we begin we ask you to fill out a short questionnaire to make sure that the programme is right for you.
£179. You get access to everything listed below and once all the videos are unlocked you have ongoing access to the workouts even after the 10 weeks are complete. You don’t pay anything until we know that the programme is right for you.
10 weeks of Parkinson’s specific workouts
Parkinson’s Exercise Handbook (electronic version)
Access to expert Physiotherapists
Monthly online ‘Coffee & Chat’
2 x 30 min online appointments
Whenever suits you! We need you to fill out a questionnaire which will be checked by a Physiotherapist. If it is safe for you to exercise with us you can choose when you start.
Get Started runs in our Online Gym which you can access at anytime via your desktop/laptop computer, smartphone or tablet.
Being a member of the Reach Your Peak community not only means that you are guaranteed to be doing the right exercise for your Parkinson’s, you will also have access to Maria and Sally 7 days a week to answer any questions you have.
You will have the opportunity to meet other people exercising effectively for their Parkinson’s and chat to the using the ‘community’ area or at our monthly ‘Coffee & Chat’ session. We also run a monthly guest speaker event to which you will have a priority invite.