Get Started.
Get Started is everything you need if you want to use exercise to take control of your Parkinson’s. It is an online workout plan which is designed by expert physiotherapists to gradually build in intensity and duration over 10 weeks until you are able to exercise at the optimum dose.
You have the freedom to schedule your workouts at a time that suits you. There are seated and standing variations for each exercise. You choose the level that is right for you.
How it works.
This 10 week course is made up of 10 routines which you follow online, on-demand at a time that suits you.
You get a new video every 7 days and we want you to repeat it five times per week. Each new routine builds in complexity, intensity and duration so by the end of the course you are able to exercise for 30 minutes, 5x a week at a vigorous intensity. This is the optimal dose to trigger all the neurophysiological responses which will help your brain.
Before we begin we ask you to fill out a short questionnaire to make sure that the programme is right for you.
How much does it cost?
£179. You get access to everything listed below and once all the videos are unlocked you have ongoing access to the workouts even after the 10 weeks are complete. You don’t pay anything until we know that the programme is right for you.
What is included?
10 weeks of Parkinson’s specific workouts
Parkinson’s Exercise Handbook (electronic version)
Access to expert Physiotherapists
Monthly online ‘Coffee & Chat’
2 x 30 min online appointments with a physiotherapist
When can I start?
Whenever suits you! We need you to fill out a questionnaire which will be checked by a Physiotherapist. If it is safe for you to exercise with us you can choose when you start.
It’s more than just online exercise.
Get Started runs in our Online Gym which you can access at anytime via your desktop/laptop computer, smartphone or tablet.
Being a member of the Reach Your Peak community not only means that you are guaranteed to be doing the right exercise for your Parkinson’s, you will also have access to Maria and Sally 7 days a week to answer any questions you have.
You will have the opportunity to meet other people exercising effectively for their Parkinson’s and chat to the using the ‘community’ area or at our monthly ‘Coffee & Chat’ session. We also run a monthly guest speaker event to which you will have a priority invite.
Sign me up!
There is nothing to pay until we have confirmed that online exercise is right for you.
What have you got to lose? Fill out the questionnaire now.
Contact Us
We’d love to hear from you. Please get in touch with any questions that you might have.
Email us at reachyourpeakonline@mail.com
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.
Reach Your Peak.
Parkinson’s specific exercise.
© 2021 Reach Your Peak Online Ltd
