Treating Parkinson’s with exercise
Parkinson’s specific exercise at the right dose will reduce your symptoms and can delay the progression of your condition.
Reach Your Peak – Exercise for Parkinson’s
Exercise & Educational Programmes for people living with Parkinson’s.
Reach Your Peak offers evidence based exercise programmes for people living with Parkinson’s. Designed by physiotherapists Maria Lewis and Sally Tawhai, our online exercise programmes and educational content empower you to manage your Parkinson’s through exercise.
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OUR PODCAST: SHAKING IT UP WITH PARKINSON’S
The empowering podcast breaking the silence and stigma around life with Parkinson’s.
Join Maria Lewis, specialist physiotherapist and founder of Reach Your Peak, and Vicky Rees-Davies, aka The Fitness Mum, as they share their lived experiences with honesty and humour.
Together, they explore movement, mindset, motherhood, and more, with expert advice, real stories, and inspiring guests who are shaking things up in their own way.
Why not have a listen on your streaming service of choice?
Our Blog – Knowledge is Power
Challenging myths and misconceptions about Parkinson’s
If you’ve recently been diagnosed with Parkinson’s or are exploring whether you might have it, you might be left asking why and what it means for you. While Parkinson’s is a lifelong, progressive...
Practical Tips for People Working with Parkinson’s
Here are 12 tips for managing your Parkinson's in the workplace... Tip 1: You don’t have to disclose — but it can really help There is no legal requirement to tell your employer you have Parkinson’s.However, telling your line manager can make a big difference, as it...
Stephanie’s Story: Finding strength and control through exercise
“Exercising helps me stay in the moment rather than worrying about the future.” When Stephanie was 57 her friends noticed subtle changes in her. Her face had become expressionless and the way she walked had changed. Soon...