Exercise is medicine

Parkinson's specific exercise delivered at the correct dose will reduce your symptoms and delay the progression of your condition.

The Reach Your Peak virtual clinic gives you the tools, self belief and support you need to exercise for your Parkinson's. Whether you are new to exercise or already exercise on a regular basis, we have a programme to suit you.

Check out our exercise programmes

About Us

Chartered Physiotherapists Maria Lewis and Sally Tawhai launched Reach Your Peak in 2016. They wanted to empower people with Parkinson's to exercise at a time and location that worked for them. Exercise is a vital part of Parkinson's treatment. Now more than ever, access to specialist support can be limited. Their aim in setting up the 'virtual clinic' was to create an online community which provides access to the support and expertise that people with Parkinson's need to make exercise a part of their life, to stay active and to live their life to it's fullest.

Our Exercise Programmes

All of our programmes are delivered online giving you the flexibility to exercise at a time and place that suits you, but the Reach Your Peak programme is more than just online exercise. Your workouts are prescribed by Chartered Physiotherapists who coach and support you throughout the programme. You can access the virtual clinic at any time through your computer or on a mobile device via our app. The virtual clinic allows you to customise your schedule record your progress, access Parkinson's exercise experts and communicate with the rest of the Reach Your Peak exercise community.

BOOTCAMP
This one week masterclass will teach you everything you need to know about Parkinson's specific exercise.
Price: £10

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GET STARTED
Our version of 'couch to 5k' this 10 week programme will gradually work up to your full dose of exercise.
Price: £97

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KEEP GOING
Parkinson's Specific High Intensity Interval Training (PHIIT). For those who are already used to regular exercise.
Price: £39/month

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BE ACTIVE
Chair based workouts for those who want vigorous exercise at a lower impact and with fewer balance challenges.
Price: £39/month

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You may also be interested in our Mindfulness Based Stress Reduction (MBSR) courses for Parkinson's

Find out more about Mindfulness for Parkinson's

One to One Consultation

An online consultation with a Chartered Physiotherapist to discuss any aspect of your Parkinson's exercise prescription via secure video link.

To book your 60 minute appointment at a time that suits you, visit our booking page.

Contact

If you need to get in touch, please send an email to:
reachyourpeakonline@mail.com

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Testimonials

“Exercise at home could be lonely but this is definitely not the case with Reach Your Peak .”

— AD

“The support you receive is incredible from both Sally and Maria. Nothing is too much trouble.”

— DC

"At last I feel that I am not alone and am doing something constructive to fight my Parkinson's".

— LT

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