You have probably been told that exercise is important when you have Parkinson’s. But do you know where to begin? Even if you are used to regular exercise, can you be certain that you are meeting your exercise prescription? That is why we designed ‘Get Started’. It is a 10 week programme which builds gradually in intensity and duration. Through our journey together we will teach you everything you need to know about Parkinson’s specific exercise. Interested? Find out more.
Parkinson’s specific exercise delivered at the correct dose will reduce your symptoms and delay the progression of your condition. At Reach Your Peak, we deliver education and workouts that are tailored to your needs, meaning that you have complete control over when, where and how you exercise.
The Reach Your Peak Online Gym is an on-demand service where you can find Parkinson’s specific programmes & exercise routines.
You have the option to subscribe to The Online Gym for regular access to a growing library of workouts or to pay as you go for individual workouts or specific programmes.
Chartered Physiotherapists Maria Lewis and Sally Tawhai launched Reach Your Peak in 2016. Understanding that exercise is a vital part of Parkinson’s treatment, they wanted to empower people with Parkinson’s to be their own expert and allow them to exercise at a time and place that suits them. Their aim in setting up the virtual clinic was to create an online community to help people live well with Parkinson’s.