Reach Your Peak

An online exercise community for people with Parkinson’s.

Experts  |  Education  |  Exercise

It is more than just online exercise.

Parkinson’s specific exercise delivered at the correct dose will reduce your symptoms and delay the progression of your condition. At Reach Your Peak, we deliver education and workouts that are tailored to your needs, meaning that you have complete control over when, where and how you exercise.

You can be a part of the Reach Your Peak exercise community via The Online Gym or by joining The Online Clinic.

The Reach Your Peak Online Clinic

The Reach Your Peak ‘online clinic’ gives you the tools, self belief and support that you need to be your own expert and to exercise effectively for Parkinson’s.

Your workouts are scheduled in your customisable dashboard which you can access via our app. We keep an eye on your progress and you can contact us at any time if you need help or advice.

You also have the option of engaging with our community events in the form of live classes, guest speaker events and coffee & chats.

Reach Your Peak Online Gym

The Reach Your Peak Online Gym is an on-demand service where you can find Parkinson’s specific programmes & exercise routines.

You have the option to subscribe to The Online Gym for regular access to a growing library of workouts or to pay as you go for workouts on demand.

Supported by experts.

Chartered Physiotherapists Maria Lewis and Sally Tawhai launched Reach Your Peak in 2016. Understanding that exercise is a vital part of Parkinson’s treatment, they wanted to empower people with Parkinson’s to be their own expert and allow them to exercise at a time and place that suits them. Their aim in setting up the virtual clinic was to create an online community to help people live well with Parkinson’s.

RYP enables you to exercise in your home at a time which suits you. The exercises change every fortnight so you are continuously challenged and boredom is kept at bay. Maria and Sally provide excellent support and information as well as talks by other PD professionals and online social meet ups.


"Energising, motivating, effective. RYP has helped me become fitter mentally and physically in the fight against Parkinson’s."


"When I was diagnosed in late 2019 I was devastated, it was a slap in the face that promised only misery, leaving Denise’s and my retirement dreams shattered. I started with RYP in February 2020, and I’m still chucking myself around for thirty minutes a day over 3 years later. I’m stronger, fitter and best of all feel mentally positive, the future is now something to engage with not dread."


Contact Us

We’d love to hear from you. Please get in touch with any questions that you might have.

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