Treating Parkinson’s with exercise
Parkinson’s specific exercise at the right dose will reduce your symptoms and can delay the progression of your condition.
Reach Your Peak – Exercise for Parkinson’s
Exercise & Educational Programmes for people living with Parkinson’s.
Reach Your Peak offers evidence based exercise programmes for people living with Parkinson’s. Designed by physiotherapists Maria Lewis and Sally Tawhai, our online exercise programmes and educational content empower you to manage your Parkinson’s through exercise.
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OUR PODCAST: SHAKING IT UP WITH PARKINSON’S
The empowering podcast breaking the silence and stigma around life with Parkinson’s.
Join Maria Lewis, specialist physiotherapist and founder of Reach Your Peak, and Vicky Rees-Davies, aka The Fitness Mum, as they share their lived experiences with honesty and humour.
Together, they explore movement, mindset, motherhood, and more, with expert advice, real stories, and inspiring guests who are shaking things up in their own way.
Why not have a listen on your streaming service of choice?
Our Blog – Knowledge is Power
What’s on your plate?
Nutrition for Parkinson’s Your doctor may have told you that eating in a certain way can help your Parkinson’s symptoms... but have you ever wondered why? In the latest episode of Shaking It Up with Parkinson’s , Maria and Vicky are joined...
Climbing Could Be One of the Best Exercises for Parkinson’s
Episode 3 of Shaking It Up With Parkinson's In the third episode of Shaking It Up With Parkinson's, hosts Vicky Rees-Davies and Maria Lewis sat down with two very special guests - Jordi Cruz and Natalia Kaminska. Jordi Cruz is a physiotherapist and professional...
Challenging myths and misconceptions about Parkinson’s
If you’ve recently been diagnosed with Parkinson’s or are exploring whether you might have it, you might be left asking why and what it means for you. While Parkinson’s is a lifelong, progressive...