Reach Your Peak

An online community for people using exercise to treat Parkinson’s

Are you ready to ‘Get Started’?

You have probably been told that exercise is important when you have Parkinson’s. But do you know where to begin? Even if you are used to regular exercise, can you be certain that you are meeting your exercise prescription? That is why we designed ‘Get Started’. It is a 10 week programme which builds gradually in intensity and duration. Through our journey together we will teach you everything you need to know about Parkinson’s specific exercise. Interested? Find out more.

It is more than just online exercise.

Parkinson’s specific exercise delivered at the correct dose will reduce your symptoms and delay the progression of your condition. At Reach Your Peak, we deliver education and workouts that are tailored to your needs, meaning that you have complete control over when, where and how you exercise.

Reach Your Peak Online Gym

The Reach Your Peak Online Gym is an on-demand service where you can find Parkinson’s specific programmes & exercise routines.

You have the option to subscribe to The Online Gym for regular access to a growing library of workouts or to pay as you go for individual workouts or specific programmes.

Supported by experts.

Chartered Physiotherapists Maria Lewis and Sally Tawhai launched Reach Your Peak in 2016. Understanding that exercise is a vital part of Parkinson’s treatment, they wanted to empower people with Parkinson’s to be their own expert and allow them to exercise at a time and place that suits them. Their aim in setting up the virtual clinic was to create an online community to help people live well with Parkinson’s.

RYP enables you to exercise in your home at a time which suits you. The exercises change every fortnight so you are continuously challenged and boredom is kept at bay. Maria and Sally provide excellent support and information as well as talks by other PD professionals and online social meet ups.


"Energising, motivating, effective. RYP has helped me become fitter mentally and physically in the fight against Parkinson’s."


"When I was diagnosed in late 2019 I was devastated, it was a slap in the face that promised only misery, leaving Denise’s and my retirement dreams shattered. I started with RYP in February 2020, and I’m still chucking myself around for thirty minutes a day over 3 years later. I’m stronger, fitter and best of all feel mentally positive, the future is now something to engage with not dread."


Contact Us

We’d love to hear from you. Please get in touch with any questions that you might have.

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Reach Your Peak.

Parkinson’s specific exercise.

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