The Reach Your Peak Online Gym is a library of online, on-demand Parkinson’s specific workouts and programmes. It is home to our flagship Get Started programme as well as a growing collection of workout options.
We colour code your workouts according to the main element it fulfils. You can search the library by time, type or position (standing, chair based or matwork). You can use the online gym to build your complete Parkinson’s exercise prescription or top up your weekly community based activities.
Connect with other people exercising for Parkinson’s in the ‘community’ area.
Just because we are online doesn’t mean we can’t connect. Being part of a positive workout community gives us more energy, confidence, and inspiration. The right community can make working out seem easier, so we want to do it more often. It is an important part of forming an exercise habit.
Knowledge is Power | Exercise is Medicine | Be Your Own Expert