Exercise Is Medicine
Online | On Demand | Parkinson’s Specific
Our Programmes, Workouts & Live Classes
How will you Reach Your Peak?
Live Classes
Join us live and online. Parkinson’s specific exercise at home.
Strength with Victoria Rees-Davies
A 5 week series of 30 minute strength workouts with personal trainer and Parkinson’s exercise advocate Victoria Rees-Davies.
Thursday at 9:15am
22nd Feb | 7th March | 14th March | 21st March
£10 per class
All live classes will be recorded and you will be sent a link to catch up if you can’t join us live or watch again.
We suggest that you repeat the workout twice more in a week to meet the strength component of your Parkinson’s exercise prescription. Links will be valid for 14 days.
Functional Exercise.
A free taster session with Occupational Therapist Emma Bracher.
Catch up or watch again
All live classes will be recorded and you will be sent a link to catch up if you can’t join us live or watch again. Links are normally valid for 14 days.
Choose When & How to Workout
We have carefully created programmes and workouts to allow you to exercise at a time, place and frequency that suits you.
The online clinic is a library of carefully curated workouts and programmes to fulfil all the elements of Parkinson’s specific exercise.
Additional Courses
Pre-recorded courses and workouts in the Online Gym
Dance
A series of different dance routines which contain elements of Power, Accuracy & Amplitude as well as intensity and complexity which makes them a perfect exercise for people with Parkinson's.
Yoga
A five-week course of yoga designed specifically for people with Parkinson's. This programme will be delivered over 5 weeks, each week will build on the last to gradually develop your yoga practise.
Voice Training
A 7 day strong voice training programme developed by speech therapist Esther Grote. You are encouraged to follow the exercises daily to improve voice control, facial movements, breathing and swallowing.
Contact Us
If you have any questions or queries we will be happy to help. Email us and we will get back to you as soon as possible.
reachyourpeakonline@mail.com
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Reach Your Peak.
Parkinson’s specific exercise.
© 2021 Reach Your Peak Online Ltd
