Our Programmes
Our programmes are tailored to you as an individual. You can schedule your workouts and activity in your own personal dashboard. You have access to the clinic 24/7 and you can connect with us directly through the clinic via messenger.
Get Started
Get Started is everything that you need if you want to use exercise to take control of your Parkinson’s. It builds gradually in intensity and duration over 12 weeks to build you up to the optimum dose of exercise.
Keep Going/Be Active
Keep Going are Be Active are monthly subscription programmes with workouts updated weekly to ensure you stay challenged and motivated.
Exercise Academy
Learn everything you need to know about Parkinson’s specific exercise to be your own expert.
Additional Courses
These courses are available to purchase from ‘The Reach Your Peak Exercise Hub’
Dance
A series of different dance routines which contain elements of Power, Accuracy & Amplitude as well as intensity and complexity which makes them a perfect exercise for people with Parkinson's.
Yoga
A five-week course of yoga designed specifically for people with Parkinson's. This programme will be delivered over 5 weeks, each week will build on the last to gradually develop your yoga practise.
Pilates
Coming soon………….
Contact Us
If you have any questions or queries we will be happy to help. Email us and we will get back to you as soon as possible.
reachyourpeakonline@mail.com
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Reach Your Peak.
Parkinson’s specific exercise.
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