Our Programmes
Unlike other methods you might have tried, we don't just sell you a programme and leave you to it. We show you what to do and support you at every step of the way.
- Our Programmes are tailored to you as an individual.
- Your progress is monitored throughout.
- You schedule your workouts and activity in your personal dashboard.
- Our 'virtual clinic' gives you 24/7 access to your workouts.
- We can connect with you directly using video chat, email or messenger.
BOOTCAMP
We think it is vital that you understand exactly why and how you should exercise for Parkinsons. Bootcamp will give you the tools and self belief to exercise effectively for your Parkinson's.
This week-long masterclass consists of daily live discussions hosted by expert Physiotherapists Maria Lewis & Sally Tawhai. You will be provided with exercise routines and coaching videos to complete at a time that suits you.
You will be added to the Bootcamp for free when you sign up to any of out other programmes.
We think it is vital that you understand exactly why and how you should exercise for Parkinsons. Bootcamp will give you the tools and self belief to exercise effectively for your Parkinson's.
This week-long masterclass consists of daily live discussions hosted by expert Physiotherapists Maria Lewis & Sally Tawhai. You will be provided with exercise routines and coaching videos to complete at a time that suits you.
You will be added to the Bootcamp for free when you sign up to any of out other programmes.
GET STARTED
If you are new to exercise or currently exercise less then twice a week, the Get Started Programme will gradually build in duration and intensity over 10 weeks to build you up to the right dose of Parkinson's specific exercise.
Daily exercise videos to complete at a time that suits you with a fully customisable schedule and access to expert support and encouragement.
When you purchase Get Started you receive free access to Bootcamp.
If you are new to exercise or currently exercise less then twice a week, the Get Started Programme will gradually build in duration and intensity over 10 weeks to build you up to the right dose of Parkinson's specific exercise.
Daily exercise videos to complete at a time that suits you with a fully customisable schedule and access to expert support and encouragement.
When you purchase Get Started you receive free access to Bootcamp.
KEEP GOING
For people who are already used to regular intense exercise, and want bespoke Parkinson's specific exercise delivered online to exercise at a time that suits you.
Your routines are updated weekly ensuring you are constantly challenged. You can sync your activity via your dashboard in our app or on your computer and have daily access to support and advice through the virtual clinic.
When you purchase Keep Going you receive free access to Bootcamp.
For people who are already used to regular intense exercise, and want bespoke Parkinson's specific exercise delivered online to exercise at a time that suits you.
Your routines are updated weekly ensuring you are constantly challenged. You can sync your activity via your dashboard in our app or on your computer and have daily access to support and advice through the virtual clinic.
When you purchase Keep Going you receive free access to Bootcamp.
BE ACTIVE
A chair based exercise programme for people who may have poor balance and/or want a less vigorous workout with all the elements of Parkinson's specific exercise.
Your routines are updated weekly ensuring you are constantly challenged. You can sync your activity via your dashboard in our app or on your computer and have daily access to support and advice through the virtual clinic.
When you purchase Be Active you receive free access to Bootcamp.
A chair based exercise programme for people who may have poor balance and/or want a less vigorous workout with all the elements of Parkinson's specific exercise.
Your routines are updated weekly ensuring you are constantly challenged. You can sync your activity via your dashboard in our app or on your computer and have daily access to support and advice through the virtual clinic.
When you purchase Be Active you receive free access to Bootcamp.
MINDFULNESS BASED STRESS REDUCTION COURSE
We are delighted to be able to partner with Bangor University to offer mindfulness courses specifically for people living with Parkinson's.
When you purchase a mindfulness course you are invited to join Bootcamp for free.
We are delighted to be able to partner with Bangor University to offer mindfulness courses specifically for people living with Parkinson's.
When you purchase a mindfulness course you are invited to join Bootcamp for free.
Contact
If you need any help deciding which of our exercise programmes are best for you, please get in touch.
You can email us on reachyourpeakonline@mail.com
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