Our Programmes

Our programmes are tailored to you as an individual. You can schedule your workouts and activity in your own personal dashboard. You have access to the clinic 24/7 and you can connect with us directly through the clinic via messenger.

Exercise Academy

Learn everything you need to know about Parkinson’s specific exercise to be your own expert. This week long masterclass will give you the tools and self belief to use exercise to fight back against Parkinson’s.

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Get Started

Get Started builds gradually in intensity and duration over 10 weeks to build you up to the optimum dose of exercise and help you to make an exercise habit.

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Keep Going/Be Active

Keep Going are Be Active are monthly subscription programmes with workouts updated weekly to ensure you stay challenged and motivated.

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Additional Courses

Mindfulness

We have collaborated with mindfulness trainer Velda Price to deliver an 8-week course focussed on how mindfulness can be helpful in managing the challenges of living with Parkinson’s.

Dance

Coming soon………...

Yoga

Coming soon…………..

Pilates

Coming soon………….

Want to sign up?

We are in the process of updating our additional programmes. All new courses will launch in Autumn 2021.

Please contact us to register your interest.

Contact Us

If you have any questions or queries we will be happy to help. Email us and we will get back to you as soon as possible.

reachyourpeakonline@mail.com

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Reach Your Peak.

Parkinson’s specific exercise.

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