Our Programmes
Get Started
Get Started is everything that you need if you want to use exercise to take control of your Parkinson’s. It builds gradually in intensity and duration over 10 weeks to build you up to the optimum dose of exercise.
Additional Courses
These courses are available to purchase from The Reach Your Peak Online Gym.
Dance
A series of different dance routines which contain elements of Power, Accuracy & Amplitude as well as intensity and complexity which makes them a perfect exercise for people with Parkinson's.
Yoga
A five-week course of yoga designed specifically for people with Parkinson's. This programme will be delivered over 5 weeks, each week will build on the last to gradually develop your yoga practise.
Voice Training
A 7 day strong voice training programme developed by speech therapist Esther Grote. You are encouraged to follow the exercises daily to improve voice control, facial movements, breathing and swallowing.
Contact Us
If you have any questions or queries we will be happy to help. Email us and we will get back to you as soon as possible.
reachyourpeakonline@mail.com
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Reach Your Peak.
Parkinson’s specific exercise.
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